-Learn how to identify imbalances and weaknesses in primary movement patterns.
-Understand how to organize all training variables in a progressive training program.
-Develop a system of applying training variables with specific functional movement patterns.
-Learn how to properly cue and instruct both group and individual training settings to provide a positive and progressive training experience for clients and coaches.
-Coordinate new functional patterns by understanding proper movement patterns
and kinetic chains.
|Introduction to Principles & Concepts ||Module|
|The Hip Hinge Pattern ||Module|
|Pressing Patterns ||Module|
|The Lunge Pattern ||Module|
|Squat Pattern ||Module|
|Gait/Cross Patterning Training ||Module|
|Program Design ||Module|
|DVRT Level I Exam ||Module|
|Clean and Press Test of Functional Movement & Programming ||Module|
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