DVRT Level I: Strength & Movement Foundations

DVRT Level I Certification

Online Course

Includes all course content in digital format

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  • SEVEN training modules packed full of DVRT progressions, cues, programming, and content
  • 35 Training Videos breaking down the technique of every drill so you can maximize the potential of your training.
  • Over 5 hours of instruction so you can feel like a pro after completing this course.
  • Upon completion you will receive your DVRT Level I PDF Certificate.
  • Also after completion you will receive a life long coupon code for discounts to all our Ultimate Sandbag Training gear and programs.
  • 80% passing required for written exam as well as physical testing standards required
  • CEC's awarded with NASM and ACE (.7 contact hours) 

Learning Objectives

-Learn how to identify imbalances and weaknesses in primary movement patterns.

-Understand how to organize all training variables in a progressive training program. 

-Develop a system of applying training variables with specific functional movement patterns. 

-Learn how to properly cue and instruct both group and individual training settings to provide a positive and progressive training experience for clients and coaches.

-Coordinate new functional patterns by understanding proper movement patterns
and kinetic chains. 

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Introduction to Principles & Concepts
The Hip Hinge Pattern
Squat Pattern
The Lunge Pattern
Pressing Patterns
Gait/Cross Patterning Training
Program Design
DVRT Level I Exam
Clean and Press Test of Functional Movement & Programming

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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