DVRT Level I: Strength & Movement Foundations
DVRT Level I Certification
What's Included
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.
Description
- SEVEN training modules packed full of DVRT progressions, cues, programming, and content
- 35 Training Videos breaking down the technique of every drill so you can maximize the potential of your training.
- Over 5 hours of instruction so you can feel like a pro after completing this course.
- Upon completion you will receive your DVRT Level I PDF Certificate.
- Also after completion you will receive a life long coupon code for discounts to all our Ultimate Sandbag Training gear and programs.
- 80% passing required for written exam as well as physical testing standards required
- CEC's awarded with NASM and ACE (.7 contact hours)
Learning Objectives
-Learn how to identify imbalances and weaknesses in primary movement patterns.
-Understand how to organize all training variables in a progressive training program.
-Develop a system of applying training variables with specific functional movement patterns.
-Learn how to properly cue and instruct both group and individual training settings to provide a positive and progressive training experience for clients and coaches.
-Coordinate new functional patterns by understanding proper movement patterns
and kinetic chains.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
Introduction to Principles & Concepts
| Module | | |
The Hip Hinge Pattern
| Module | | |
Squat Pattern
| Module | | |
The Lunge Pattern
| Module | | |
Pressing Patterns
| Module | | |
Gait/Cross Patterning Training
| Module | | |
Program Design
| Module | | |
DVRT Level I Exam
| Module | | |
Clean and Press Test of Functional Movement & Programming
| Module | | |
What's Included
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.