Is this a correctives program?” Yes and no. The reason for the mixed answer is because it really depends on the intent of the user. While DVRT Restoration can be used to reduce issues with injuries (assuming you have also contacted your health care provider), its major job is to find deficiencies in your movement that are keeping you from performing, feeling, and improving more. Simply, accomplishing the overall goal of strength training which is to improve movement efficiency.
DVRT Restoration will delve a bit deeper into why and what is causing these movement compensations.
-9 TRAINING MODULES TO BREAK DOWN THE SCIENCE AND REAL WORLD APPLICATION OF CORRECTIVE EXERCISE, RESTORATIVE MOVEMENT, AND REAL WORLD STRENGTH TRAINING.
-70 TRAINING VIDEOS WITH OVER 3 1/2 HOURS OF CUING AND TEACHING OF THE PROGRESSIVE SYSTEM OF DVRT RESTORATION.
-CONTINUING EDUCATION CREDITS NSCA 7 CONTACT HOURS, ACE AND NASM 16 CONTACT HOURS
"I absolutely loved the DVRT Restoration Course. It was so well organized and thorough, in the way it was delivered and laid out. This course did an amazing job in ‘bridging the gap’ which is the buzz trend at the moment to the rehab world and the strength world. But here’s the thing. It is all about moving well and with purpose and in doing so, the strength, will come and the imbalances will correct. It was a humbling experience and the best way. This education, when applied, does and will make you stronger in life and in performance. I was honored to be a part of the inaugural Restoration Program, here in the US and would love to experience it again and again. This course is rich with nuggets. Josh has a way of communicating the information, so that all and any level, can absorb it and quickly go and apply it. Awesome course!! I would recommend this for any clinician and coach/trainers!!"
- Elizabeth Andrews~ Personal Trainer for Elite Sport and Spine out of Seattle
"DVRT Ultimate Sandbag Restoration is a course in a different level, I LOVE this course because it helped me to understand more how to make my clients and athletes movements and performance better in different planes of motion by challenging their stability and mobility. If you CARE about yourself and your clients you should take this course."
- Ara Keshishian Siraki ~ Personal Trainer out of Southern California
"I had the opportunity to attend Josh and Jessica's Restoration Class and Level 1 DVRT Certification class on August 21 and 22, 2016. I have used the sandbags in my own training and was very excited to learn more about the benefits of using sandbags in my daily training and for my clients. This class taught me the importance of functional movement and how to move my body more effectively and efficiently. I have learned that overwhelming the nervous system can lead us to regress in our training instead of progress. This class gave me a better understanding that improving movement is more than a function of adding load and to always work from a baseline of movement patterns from very stable to more unstable positions."
- Joyce Leslie, personal Trainer out of Seattle, WA
-Understand the three planes of movement and how they relate to functional movement.
-Learn how to properly sequence the various planes of movement into a progressive series of exercises.
-Develop functional movement pattern sequences based upon the varying planes of motion. -Understand what is true “multi-planar” training and how to properly introduce into progressive fitness programs.
-Learn how various planes of movement create unstable environments and how to create stability through the body while progressing through these exercises.
|Pelvic Control ||Module|
|Bird Dog ||Module|
|Side Plank ||Module|
|Lifts & Chops ||Module|
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