For the first time there is a system of implementing, systemizing, and combining some of the best functional training tools. Whether you love kettlebells, bodyweight training, maces, and/or Ultimate Sandbags you will love how we have re-defined what functional training can be and produce for your fitness goals!
9 Modules which include Principles of L.I.F.T., Squatting, Hinging, Pressing, Pulling, Lunging, Rotation, Gait and Programming!
The L.I.F.T. certification is not only a new way of thinking about functional training, but a new way to get the HIGHEST level of fitness education. We don’t want you to buy the L.I.F.T. program, we want you to use, study, and benefit from this powerful system.
The entire L.I.F.T. Certification contains 9 total modules! L.I.F.T will take you through a comprehensive journey of movement, breaking down the seven human movement patterns of Hinging, Pressing, Squatting, Pulling, Lunging, Gait and Rotation as well as and entire module on programming these movements. The first module on Principles will give you an introduction on your your journey with L.I.F.T.
There will be the opportunity for CEC’s through various organizations upon completion of the ENTIRE L.I.F.T. Certification. A short written test will be given for each module, with a passing score of 80% or higher is needed.
The L.I.F.T. Certification uses the following tools within the modules: Kettlebells, Ultimate Sandbags, Mini Bands, Lever Bells, ARES Sled, Sliders, & Suspension Straps. Please note you do not have to have all these tools in order to progress through the content of the program.
✔ 9 Downloadable modules with over 900 pages of text, pictures, and training videos with instruction.
✔Over 20 hours of video that breaks down each series of progressions.
✔FREE Ultimate Sandbag Training Starter Combo Package of our Strength and Power Ultimate Sandbags! (sand version only, black color) *domestic customers only
|L.I.F.T. Principles ||Module||(Required)|
|L.I.F.T. - Hip Hinge Progressions ||Module||(Required)|
|L.I.F.T. - Squat Progressions ||Module||(Required)|
|L.I.F.T. - Lunge Progressions ||Module||(Required)|
|L.I.F.T. - Pulling Progressions ||Module||(Required)|
|L.I.F.T. - Pressing Module ||Module||(Required)|
|L.I.F.T. - Rotational Progressions ||Module||(Required)|
|L.I.F.T. - Gait Progressions ||Module||(Required)|
|L.I.F.T. - Programming ||Module||(Required)|